Why am I tired all the time?

They don’t know why though.

1. Get natural sunlight as early as possible

- Fruits

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16. Don’t hang out with negative people.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

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14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

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7. Remove processed food from your diet.

Hang out with people who motivate you.

Cheers!

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2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Listen to uplifting music.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

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10. Incorporate breathwork in your morning routine.

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- Fish & Poultry

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

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- Honey

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

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12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

9. Avoid eating carbs early in the day.

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Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Raw dairy

11. Get your Testosterone levels checked.

- Red meat

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